Getting your blood pressure checked is one of the easiest, most effective things a man can do for his health. That is why it is one of our favourite challenges here at Tough Guy Book Club. It was the first one we issued, and we keep bringing it back because it’s that damn important.
Every month at TGBC we issue a challenge to our Goons, some are fun, some are difficult, and some can save your life. This one might not meet the first two criteria, but it sure makes up for it on the third! To complete this challenge, Goons had to get their blood pressure checked, by a medical professional, grab a photo and put it up in Pool Hall with the tag #BP26.
The thing about high blood pressure is that it’s known as the ‘silent killer.’ You can have it for years without knowing. No warning signs. No flashing lights. No obvious symptoms. Meanwhile, it is one of the main risk factors of heart disease, especially heart attacks and strokes. That’s why getting checked matters.
Heart diseased is the leading cause of death for men globally. Nearly 20 million die of heart disease every year with men facing a higher risk than women. But the thing is, if you know about it, there’s plenty you can do to stay on top of it.
At Tough Guy Book Club we want guys to be around for more books, more chats, and to just be there for their families. If we can help do that by something as simple as a blood check and a chat to a medical professional, let’s fucking do it!
By Desmond Doyle
